All Courses
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Body Poetry Practices for Rewilding
This series is a dedication to the intuitive wisdom within YOU. The emphasis of each class is about returning to your original, free, undomesticated nature. To empower you to reconnect with your sensual self, which is your birthright, allowing you to find passion, purpose and pleasure through your home yoga practice.
Artist of Your Interior
Come with me on the messy, colourful and glorious quest of self-exploration, -excavation and -activation as we journey from the outside-in. Through each class, you’re invited into a conscious and kind relationship with yourself and the world around you, as we trace our inner and outer topography with every breath, movement and paint brush stroke.
Deep Sensing
Six audio recordings of embodied meditation, guided visualisation and yoga, paired with tailored transcendental musical soundtracks by Benny Holloway. Featuring guided journeys including Restorative Body Scan, Before Bed Surrender, Metta Meditation, Morning Yoga Yawn, Yin Remedy and Art of Being Enquiry, it’s time to cosy up and fold inside.
Spanda teacher training Module online
For yoga teachers and students looking to enhance their offering, deepen their understanding of the subtle body, and integrate energetic alignment within asana, in order to bring a whole new dimension of awareness and awe to their practice and life. This online training is in the format of pre-recorded classes and lectures to be done at your own pace.
Flows for Inner Freedom
Let yourself be guided by the intrinsic intelligence of prana as you move, breath and meditate at home. Depending on your inner season and mood, choose to galvanise energy with some fiery sequences dancing you to ecstatic peak poses, or let yourself unravel in some deep yin steeps and freedom flows.
What Our Students Have to Say
